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Learn how to take your MMA training to the next level with . MMA121 Learn Mixed Martial Arts Online . Bas Rutten talks through some tips and tactics for .

Bas Rutten literally wrote the book on fighting: Bas Rutten’s Big Book of Combat. Bas gives his take on striking training, sparring, and training camps for mixed martial arts fighters.

Bas Rutten - Superior Free Fight Techniques - Vol. 2 (Armbars, Armlocks, Escapes Hammer & Wristlock) .

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